Miltinson Technologies
Miltinson.
SportsTennisFootwork
Guide 05 · Tennis · Ages 6–18

The Footwork
Guide.

Build split steps, recovery, and spacing so every stroke starts from the right spot.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$55 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Footwork

Split step on opponent contact

GoalPlayers can demonstrate split step on opponent contact in live reps.

FOOTWORK SPLIT STEP diagram
DRILL 01
8 min · Baseline · Rally pairs

Hop on Hit

Partners rally cross-court. Split step as the hitter strikes the ball. Coach calls out late hops. Goal is landing balanced as the ball crosses the net.

Say it
“Hop when they hit. Land ready, not flat-footed.”
Why it works
Split steps load the legs so the first move to the ball is explosive and controlled.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Footwork

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Baseline · Cone center

Home Base Shuffle

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Footwork

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Baseline · Coach feed

Sideline Touch

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical