Miltinson Technologies
Miltinson.
SportsTennisForehand
Guide 02 · Tennis · Ages 6–18

The Forehand
Guide.

Shape grip, turn, and topspin so forehands stay deep and rallies stay alive.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$73 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Forehand

Eastern grip and athletic ready

GoalPlayers can demonstrate eastern grip and athletic ready in live reps.

FOREHAND READY AND GRIP diagram
DRILL 01
8 min · Baseline · Pairs

Grip Check Rally

Partners tap racket throats to check eastern grip, then hold ready position with knees bent and racket centered. Coach feeds one ball each; freeze in ready between feeds.

Say it
“Shake hands with the racket. Bounce on your toes between balls.”
Why it works
Grip and ready position set the forehand path before any swing speed shows up.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Forehand

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Baseline · Shadow then live

Turn and Tap

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Forehand

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Baseline · Target feed

Cone Contact Line

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical