Miltinson Technologies
Miltinson.
SportsTennisVolley
Guide 04 · Tennis · Ages 6–18

The Volley
Guide.

Develop continental grip, block control, and net patterns to finish points up close.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$68 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Volley

Continental grip at the net

GoalPlayers can demonstrate continental grip at the net in live reps.

VOLLEY CONTINENTAL GRIP diagram
DRILL 01
8 min · Service line · Pairs

Knuckle Switch

Practice switching from baseline grip to continental at the net. Hold continental for five volley blocks without swinging. Partner feeds soft balls to forehand and backhand volley.

Say it
“Same grip for both sides. Block with the racket face, not a swing.”
Why it works
Continental grip lets one hand shape handle both volley sides without last-second changes.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Volley

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Service line · Individual

Net Statue

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Volley

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Net · Pace feed

Wall Block

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical