Miltinson Technologies
Miltinson.
SportsTrack & Cross CountryDistance Running
Guide 02 · Track & Cross Country · Ages 5–18

The Distance Running
Guide.

Smart pacing, efficient form, and a confident kick when the finish appears.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$35 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Distance Running

Conversational easy pace and relaxed shoulders

GoalPlayers can demonstrate conversational easy pace and relaxed shoulders in live reps.

DISTANCE RUNNING EASY PACE diagram
DRILL 01
15 min · Grass loop · Whole group

Talk-test loops

Run short loops where partners must speak full sentences without gasping.

Say it
“If you cannot talk, slow down until you can.”
Why it works
Easy pace builds aerobic base without burning kids out early.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Distance Running

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Track · Pairs

Cadence count repeats

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Distance Running

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Hill · Small groups

Hill surge repeats

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical