Miltinson Technologies
Miltinson.
SportsTrack & Cross CountryHurdles
Guide 03 · Track & Cross Country · Ages 5–18

The Hurdles
Guide.

Lead and trail leg mechanics, spacing, and race rhythm over the barriers.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$45 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Hurdles

Lead leg snap over low hurdles

GoalPlayers can demonstrate lead leg snap over low hurdles in live reps.

HURDLES LEAD LEG diagram
DRILL 01
10 min · Track · Pairs

Wall lead-leg drill

Practice lead-leg cycling against a wall, then transfer to walk-over low hurdles.

Say it
“Knee up, toe up, snap down on the other side.”
Why it works
A quick lead leg clears hurdles without stutter steps.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Hurdles

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Track · Lines

Trail-leg circles

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Hurdles

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Track · Lanes

Three-step markers

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical