Miltinson Technologies
Miltinson.
SportsTrack & Cross CountryJumps
Guide 04 · Track & Cross Country · Ages 5–18

The Jumps
Guide.

Repeatable approaches, clean takeoffs, and safe landings in the pit.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$40 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Jumps

Consistent approach run with fixed start mark

GoalPlayers can demonstrate consistent approach run with fixed start mark in live reps.

JUMPS APPROACH MARK diagram
DRILL 01
12 min · Jump pit · Pairs

Mark and check runs

Walk approach counts, then run approaches without jumping to hit the board zone every time.

Say it
“Same start mark, same steps, same speed at the board.”
Why it works
A repeatable approach is the foundation of safe, legal jumps.
VisualKinestheticLogical
Weeks 2–6 are locked

Like Week 1? The other five are even better.

One-time purchase. No subscription. Lifetime access.

WEEK 02

Week 2 · Jumps

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Jump pit · Small groups

Board pop-ups

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Jumps

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Pit · Lines

Flight hold drills

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical