Miltinson Technologies
Miltinson.
SportsTrack & Cross CountrySprinting
Guide 01 · Track & Cross Country · Ages 5–18

The Sprinting
Guide.

Explosive starts, drive phase power, and a strong finish through the line.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$38 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Sprinting

Stable block setup and calm pre-start posture

GoalPlayers can demonstrate stable block setup and calm pre-start posture in live reps.

SPRINTING BLOCK SETUP diagram
DRILL 01
12 min · Track · Pairs

Block stance checkpoints

Walk through foot placement, hip height, and still-head holds before any full starts.

Say it
“Set your blocks, freeze your eyes, then explode on go.”
Why it works
A repeatable setup removes panic and wasted motion at the gun.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Sprinting

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Track · Lines

First seven steps

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Sprinting

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Track wall · Small groups

Wall arm drive

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical