Miltinson Technologies
Miltinson.
SportsTrack & Cross CountryThrows
Guide 05 · Track & Cross Country · Ages 5–18

The Throws
Guide.

Leg-driven power, clean release, and calm focus in the throwing circle.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$42 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Throws

Balanced grip and smooth release angle

GoalPlayers can demonstrate balanced grip and smooth release angle in live reps.

THROWS GRIP RELEASE diagram
DRILL 01
10 min · Throwing sector · Pairs

Stand throw release

Practice stationary throws focusing on fingers last and high release without footwork yet.

Say it
“Elbow up, push through, fingers last.”
Why it works
Release fundamentals come before full rotational speed.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Throws

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Sector · Small groups

Power position holds

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Throws

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Sector · Lines

Glide step-through

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical