Miltinson Technologies
Miltinson.
SportsUltimateCatching
Guide 02 · Ultimate · Ages 7–18

The Catching
Guide.

Two-hand core catches, pancakes, deep tracking, and finishes under pressure.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$32 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Catching

Two-hand catches at chest with soft hands

GoalPlayers can demonstrate two-hand catches at chest with soft hands in live reps.

CATCHING TWO HAND CORE diagram
DRILL 01
10 min · End zone · Pairs

Partner toss ladder

Toss at chest height from five meters. Increase distance only when ten clean catches land.

Say it
“Hands ready early, catch quiet, tuck the disc fast.”
Why it works
Soft two-hand catches are the default safe skill under pressure.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Catching

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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · End zone · Pairs

Low disc reactions

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Catching

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Half field · Trios

Deep tracking reps

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical