Miltinson Technologies
Miltinson.
SportsUltimateDefense
Guide 04 · Ultimate · Ages 7–18

The Defense
Guide.

Marks, force, downfield positioning, help defense, and team stops.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$30 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Defense

Low athletic mark stance with active hands

GoalPlayers can demonstrate low athletic mark stance with active hands in live reps.

DEFENSE MARK STANCE diagram
DRILL 01
10 min · End zone · Pairs

Mirror mark drill

Marker mirrors thrower pivots without fouling. Reset stance every five seconds.

Say it
“Low hips, quick feet, hands up but no reaching fouls.”
Why it works
A disciplined mark forces tougher throws without free fouls.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Defense

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Half field · Trios

Force funnel

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Defense

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Half field · Trios

Sandwich defense

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical