Miltinson Technologies
Miltinson.
SportsUltimateThrowing
Guide 01 · Ultimate · Ages 7–18

The Throwing
Guide.

Grip, pivot, forehand, backhand, and throws that hold up when the mark tightens.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$35 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Throwing

Balanced grip with stacked wrist and elbow

GoalPlayers can demonstrate balanced grip with stacked wrist and elbow in live reps.

THROWING GRIP STACK diagram
DRILL 01
10 min · End zone · Pairs

Static grip holds

Hold disc flat at chest height, reset grip every rep, then add short partner tosses at five meters.

Say it
“Stack your wrist, hide your elbow, then push the disc flat.”
Why it works
A stable grip prevents wobble that kills distance and accuracy.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Throwing

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · End zone · Lines

Pivot ladder

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Throwing

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · End zone · Pairs

Forehand partner line

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical