Miltinson Technologies
Miltinson.
SportsVolleyballHitting
Guide 03 · Volleyball · Ages 9–14

The Hitting
Guide.

Approach timing, arm swing, and shot selection.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$5 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Hitting

Curriculum in progress, structure mirrors live guides.

GoalPlayers get one measurable win per practice.

HITTING THE APPROACH diagram
DRILL 01
12 min · Gym court

Hitting rep

Rotate groups often. Keep the ball flying.

Say it
“Platform quiet, let your legs do the talking.”
Why it works
Less hand movement fixes more passes than yelling 'angle'.
KinestheticVisual
Weeks 2–6 are locked

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WEEK 02

Week 2 · Hitting

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Gym court

Hitting rep

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
KinestheticVisual
WEEK 03

Week 3 · Hitting

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Gym court

Hitting rep

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
KinestheticVisual