Miltinson Technologies
Miltinson.
SportsWrestlingEscapes
Guide 03 · Wrestling · Ages 5–18

The Escapes
Guide.

Stand ups, switches, and hip movement to get off the bottom safely.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$108 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Escapes

Build a strong base before standing on bottom

GoalPlayers can demonstrate build a strong base before standing on bottom in live reps.

ESCAPES STAND UP BASE diagram
DRILL 01
12 min · Mat · Pairs

Stand up progression

Bottom wrestler posts, builds base, stands to feet while top partner holds light control. Reset after clean escape.

Say it
“Post, build base, then stand straight up, not forward.”
Why it works
A solid base stops the top wrestler from pulling you back down.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Escapes

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Mat · Pairs

Hip heist reps

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Escapes

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Mat · Pairs

Switch to reversal

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical