Week 1 · Pinning
Use half nelson to break opponent flat to their back
GoalPlayers can demonstrate use half nelson to break opponent flat to their back in live reps.
Half nelson turn drill
Top wrestler works half nelson turn on cooperative bottom partner. Focus on lifting elbow and driving across.
Like Week 1? The other five are even better.
One-time purchase. No subscription. Lifetime access.
Week 2 · Pinning
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Crawl cradle entries
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Week 3 · Pinning
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Bar arm progression
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
