Week 1 · Stance
Set a low, square athletic stance with active hands
GoalPlayers can demonstrate set a low, square athletic stance with active hands in live reps.
Mirror stance check
Partners face each other in a wide stance. Coach calls freeze checks every five seconds for level hips, knees bent, and elbows in.
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Week 2 · Stance
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Collar tie battle
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Week 3 · Stance
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Penetration shape holds
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