Week 1 · Takedowns
Drive through the hips on a straight penetration step
GoalPlayers can demonstrate drive through the hips on a straight penetration step in live reps.

Penetration step lines
Wrestlers shadow penetration steps to a cone, touch it with the lead hand, then recover to stance.
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Week 2 · Takedowns
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Single leg to finish
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Week 3 · Takedowns
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Double leg shadow to live
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