Miltinson Technologies
Miltinson.
SportsWrestlingTakedowns
Guide 02 · Wrestling · Ages 5–18

The Takedowns
Guide.

Penetration, finishes, and chaining attacks with control on the way down.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$108 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Takedowns

Drive through the hips on a straight penetration step

GoalPlayers can demonstrate drive through the hips on a straight penetration step in live reps.

TAKEDOWNS PENETRATION STEP diagram
DRILL 01
12 min · Mat · Lines

Penetration step lines

Wrestlers shadow penetration steps to a cone, touch it with the lead hand, then recover to stance.

Say it
“Step between the legs, knee to mat, head up.”
Why it works
A deep step puts you under your opponent's center of gravity.
VisualKinestheticLogical
Weeks 2–6 are locked

Like Week 1? The other five are even better.

One-time purchase. No subscription. Lifetime access.

WEEK 02

Week 2 · Takedowns

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Mat · Pairs

Single leg to finish

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Takedowns

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Mat · Pairs

Double leg shadow to live

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical